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In theory, we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it's produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us. -
We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health. -
The first five years of a child's life are the most critical time to get nutrition right. A time in which the path of health and happiness, or an increased risk of disease and health challenges can manifest as a direct result of what is put onto a child's plate. The right what and how of nutrition can help define gut health, brain development, allergy profile, and food relationships. Future systemic health and impact a child's wellbeing for life. In these early years, feeding advice is ever-changing and often contradictory and parents will find reassurance and appeal in this evidence-based, authoritative yet pragmatic guide. Helping parents navigate the crucial first five years of a child's nutrition journey, it provides readers with the tools and understanding needed to make informed decisions about their child's diet and health at every stage. -
Emily English simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. -
In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. -
A qualified personal trainer with a passion for food, Sophie Waplington has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. -
Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health. -
EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE. -
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. -
The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break the bank and clever swaps to cut down on the calories, these meals will keep the whole family eating healthily throughout the week. -
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But how? 'The Food For Life Cookbook' takes the ground-breaking guidance in Tim Spector's `1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. -
'The Elements of Baking' is the definitive guide to making any recipe gluten-free, dairy-free, egg-free, vegan or even gluten-free vegan. Armed with a PhD in inorganic chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. -
The much-anticipated and highly requested FIRST air fryer book from the UK's bestselling food brand. With 5 million Nom books sold and over 1 million air fryer books sold in 2023, this is the go-to cookbook of 2024. -
Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, 'The Diabetes Weight-Loss Meal Plan' will get you started on a healthier lifestyle that's easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes. -
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it useful for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. -
This new volume from 'Slimming Eats' is packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories. This book includes a how-to guide to equip you with all you need to start your air fryer journey today - saving you time and money, so much that you might never turn that oven on again. -
Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the 'Clean & Delicious' YouTube channel and website. In this cookbook, Dani simplifies clean eating and shows beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. -
A sober engagement with the diverse meanings of intermittent fasting in human culture.  Fasting from food is a controversial, dangerous, and yet utterly normal human practice. In Why Fast?, Christine Baumgarthuber engages our fascination with restrictive eating in cultural history. If fasting offers few health benefits, why do people fast? Why have we always fasted? Does fasting speak to something deep and immutable within us? Why are our bodies so well adapted to intermittent fasting? And, what might this ancient, ascetic ritual offer us today? Thoughtful and considered, Why Fast? is a sober reconsideration of a contentious practice. -
Fast food doesn't have to be unhealthy. 'The Slimming Foodie in Minutes' has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. -
This companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, 'The Fast 800 Keto Recipe Book' will inspire you to embrace a whole new way of eating. -
Stuck in the same dinnertime rut? Rustling up recipes for all the family can be stressful, especially with fussy family members, but cooking should be fun and certainly not boring! Enter Kitchen Sanctuary - packed with the brand's top 100 recipes from speedy pasta and comforting classics to low-maintenance slow-cooked dinners, street food favourites, 'fakeaways' and so so much more, there's really something for everyone. Every recipe accompanied by a QR code linking to a video showing how it is made. -
'Lose Weight 4 Life' is not just a guide to shedding the pounds but also keeping them off, which, as any serial dieter knows, is the most difficult part. A blueprint of how you can change the habits of a lifetime to achieve long-term weight loss and improve your health, from someone who has done both, it is packed with tips, recipes, simple food swaps and easy-to-digest medical facts organised according to Tom's 4 weight-loss mantras: motivation, measurement, movement, maintenance. -
The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable. Brimming with mouth-watering ideas for tasty ways to start the day, speedy snacks, light and lovely low-cal meals, heartier - but still healthy - options, plus a few guilt-free puddings and bakes, this is satisfying food that the whole family will love. -
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. In this book, diet recipe writer Justine Pattison puts the latest nutrition research into practice and shows us how we can eat to improve our gut, leading to weight loss and better health.
